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Life Skills Development/Unit Three/Anger Management

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Objectives

Upon completion of this unit you will be able to:

  • Demonstrate an understanding of the terms and concepts as they relate to anger management
  • Demonstrate an understanding of the processes involved in anger management
  • Demonstrate an understanding of the various types of anger management strategies
  • Practise the steps of anger management.




Reflection

  • Brainstorm and define what constitutes ‘anger’.
  • Think about what makes you angry – your triggers, things that irritate you.
  • Think about your behaviour/reaction to your triggers.



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