Upon completion of this unit you will be able to:

• Analyse perception of self and the factors that contribute to self-image;
• Identify and assess feelings, emotions and attitudes towards self and how these affect behaviour;
• Identify and assess the impact of emotions, attitudes and motivations on behaviour;
• Identify unproductive negative beliefs and replace with ones that work;
• Distinguish between positive and negatives attitudes and behaviours;
• Distinguish negative feelings and negative behaviours;
• Perform a personal SWOT analysis taking Spiritual, Physical, Intellectual, Cultural, Social, Emotional, Ancestral and Social (SPICEAS) spheres into consideration;
• Develop a Personal Action Plan;
• Identify coping skills to deal with risks to mental and emotional well-being.