User:Pujamaitra/Sandbox

YOGA-Your Reliable Health Guide

1.	Yoga and it’s benefits

a)	It is a systematic process which helps us stay strong and vital. b)	Its help keep stress at bay and can prevent diseases. c)	Prevent rapid healing.

2.	More medicines can cause side effect that actually healing illness and diseases.

3.	It works on the mind, body and spirit.

4.	Yogasanas

a)	Its tones our bodies, strengthen muscles. b)	Get rid of fat, regulate metabolism and tone internal organs. c)	Regular practices of yoga brings of balance between dynamic and passive nature of our heat. d)	Yoga helps to gives us control. e)	Yoga helps power back for our own life and health.

5.	Causes and Diseases

a)	Most diseases are caused due to malnutrition. b)	Lack of toxicity, beside stress. c)	Yoga can alleviate and counter these –ve modern life. d)	It can cure almost everything. e)	Helping in cancer and heart diseases recovery.