User:Ranju nayak/Sandbox

MEDITATION

Meditation is a practice.It is very very important for every individuals.Every individuals should do meditation everyday for a few minutes.It helps to keep our mind calm and relax.we can say that meditation is also a technique to promote relaxation and Also help to increse our internal energy.The most important thing which every individual should have that is patience and love so it helps to increase these too also.If we practice meditation everyday it increase the concentration and memory power so we can remember the things for long time.It helps to many health concerns like blood pressure,depression and anxiety.It gives inspired and fresh mind and emotional strength to our body.