User:Madhubala/Sandbox

CONSTIPATION IS A SYMPTOM NOT A DISEASE •	Diseases could lead to constipation. •	There could be blockage because of tumor and cancer. •	Abnormal movement of colon led to slow transit constipation.

WHO IS AT RISK? •	Those who have poor diet. •	Diet containing high in animal fats. •	Travelling frequently, pregnant women and bedridden can suffer constipation. •	Depression and high blood pressure can cause constipation.

TO PREVENT CONSTIPATION •	Exercise regularly. •	Eat well- balanced fiber diet. •	Never ignore the urge to evacuate.