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From WikiEducator

Community Media

• CRSC Nepal
  • wikify materials
  • develop template for Organization Home Page

LearnShare

• Develop curricula with Gurmit and Njuki
• add to this link: http://www.wikieducator.org/Community_Media/Outreach
• front page link to OER Handbook - http://www.wikieducator.org/OER_Handbook/educator_version_one
• M&E - self-sufficiency

follos

• TeleCentres article (Susan?)
• MJR_David_Interactive Radio Toolkit
• Catherine Morris, Peace Makers Trust, CANADA
• Khanh Tram, National Radio Project, USA
• Joshua Mallett, Building and Construction Materials, COL; Community Health Nursing
• Cecile Bower, TAFE, Australia
• Mark Horner, Shuttleworth Foundation, SOUTH AFRICA
• Leigh's Performance Evaluation
  • Facilitating Online Communities
  • Develop Training Facilitator's Manual
• Micronutrient Initiative
• User:JohnBirnie
• Enhanced Feature Request, Gallery, Jim Tittsler
• Satellite Radio - Larry Hollon
• TAFE
• Connectivism Course
• National Radio Project
  • also, Youth - Hard Knocks for Radio (soemthing like that
  • National Hip-Hop Summit Youth Council,Jamaica, NY - ED, Randy Fisher (JET DRAMA

CYP-RCA Zambia

* note about long posts * note about feedback, criticism, etc.

Nutrition Tips

Pre- Breakfast

Food

• 3 baby carrots
• 1 cu. green tea

Activity

• ear-massage & roll
• body brushing stimulation

Post-Walk

• 1 cu. water
• 2 chocolate disks

Post-Breakfast

Food

• 1/3 cu. oatmeal flakes
• 1 tsp. flax ceeds, cinnamon, h.seeds
• dash cinnamon
• 10-12 blueberries
• 2 tbsp 4% yogurt (Saugeen)
• 1/4 cu. water

Activity

• Yoga (couples)
• Singing (Shema meditation)
• Laughter
• Walk (brisk, 40 min)
• Stairs (4 flights)

Snack

• 1 apple (medium)

Lunch

Food

• 1 pc. chicken (palm)
• 2 oz salmon (tin)
• 1/2 tomato
• arugula lettuce
• 5 carrots
• 5 chickpeas
• 1bsp. flax oil

Activities

• Walk - 18 min.
• Stairs - 4 flights

Other

• Vitamin D., 1000 units - London Drugs variety
• Citrus & Pinellia Formula - 2 tabs
• 1 tsp fish oil

Dinner

Other

• 1 tsp. spirulina (in water)

To get

• artichokes
• garlic
• onions

• walk after every meal (within 1 hour)

Ask Questions

• Vitamin D, aids in Calcium absorption
• where to get
• brand
• formulation, composition - is there lactose in formulation

Medication

• expiry date
• dose

Food

• where produced
  • country
  • miles from Vancouver
• ingredients in product
  • organic, if possible

Observations

• Support (Family), and Community of Support
• When I don't eat, I get the craving, but there is no impact on BS ~ interesting...

Questions

• when is best time to take spirulina, vitamins?

To Get

• storage bottle for trash
• small jar for keeping cotton
• Kit bag / holder

• check out Costco pricing for strips